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Do you experience painful muscle cramps? Most people are familiar with the sudden pain of a muscle cramp – it is an involuntarily and forcibly contracted muscle that does not relax. When we use the muscles that can be controlled voluntarily, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscles that support our head, neck, and trunk contract similarly in a synchronized fashion to maintain our posture. A muscle that involuntarily contracts is in a "spasm." If the spasm is forceful and sustained, it becomes a cramp. Muscle cramps can last anywhere from a few seconds to a quarter of an hour or occasionally longer. But if the pain doesn’t stop, that’s when you should take proper medication.

Cramp is unpleasant, often painful sensation caused by muscle contraction or overshortening. Muscle cramps occur in approximately 95% of people. They are more common in adults, particularly as they get older; however, muscle cramps occur in children also. Generally cramps occur in skeletal muscles, the muscles that are under voluntary control.

It is not known exactly why muscle cramps occur but is believed to be due to several probable causes. These causes include:

1.Muscle fatigue or vigorous exercise or activity
2.Injury
3.Dehydration
4.Lying or sitting still
5.Low levels of calcium or magnesium.
6.Low potassium
7.Tetanus
8.Some medications
9.Certain vitamin deficiencies

However, you don’t have to be bothered so much since there are ways to prevent and relieve muscle cramps.

1.Applying a heat pad or massaging the affected area.

2.Stretching and relaxing the muscle repeatedly if the pain is not so extensive. Most cramps only last a few minutes.

3.If a person suffers from prolonged or repeated cramp, they should consult their doctor who may prescribe pain relief or muscle relaxants to treat the cramping.

4.Take a hot shower or a warm bath. Let the hot water flow longer over the cramped areas. Make sure the water temperature is as hot as you can bear, as this helps to relax the muscles.

5.For muscle cramps in your calf, stretch your leg with toes pointing upwards and towards the head. Hold this position for 30 seconds. This also eases cramps in the back of the thighs.

6.For muscle cramps in your front thigh, pull your foot on the affected side towards your buttocks and hold for 30 seconds. Plan a good stretching regimen and follow it regularly to prevent future muscle cramps.

7.Rub an ice pack over the cramped area for ten minutes or until it turns red, an indication that the blood cells are heating the muscles. Alternatively, you can use a heating pad to relax and stimulate blood circulation to the muscles.

8.If you have muscle cramps often, your body may be lacking certain minerals such as calcium and potassium. Consume high-calcium foods like skim milk and yoghurt. Additionally, include potatoes and bananas in your diet to increase your potassium levels. Consult your doctor or nutritionist for advice on a balanced diet plan.

9.Dehydration is a common cause of muscle cramps. Drink plenty of water throughout the day to continuously replenish lost fluids.

These self-care methods are useful to overcome muscle cramps. Nevertheless, if you are doing everything right and still experiencing cramps, you should then consult your doctor for proper medications. Usual medications that are prescribed by doctors as muscle relaxants include soma and carisoprodol.

Our online pharmacy NoPrescriptionSoma.info offers Soma – a muscle relaxant used to relieve the pain and stiffness of muscle spasms and discomfort due to strain and sprain. Soma is used together with rest and physical therapy to treat injuries and other painful musculoskeletal conditions.

This medication may be habit-forming and should be used only by the person it was prescribed for. Soma should never be given to another person, especially someone who has a history of drug abuse or addiction. The medication should be kept in a secure place away from children. You may have withdrawal symptoms when you stop using Soma after using it over a long period of time. Do not stop using Soma suddenly without first talking to your doctor. You may need to use less and less before you stop the medication completely. Soma can cause side effects that may impair your thinking or reactions. Be careful if you drive or do anything that requires you to be awake and alert. Avoid drinking alcohol. It can increase drowsiness and dizziness caused by Soma.

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